Resources · Blog

Essays from the newsletter.

Full-length versions of the articles from Dr. Nigh's monthly newsletter — deuterium, hydrogen water, sulfur, cardiovascular risk, mRNA vaccines, and the integrative therapies that come up most in the clinic.

57 articles

Rethinking "Adrenal Fatigue"

August 2026

Rethinking "Adrenal Fatigue"

Why "adrenal fatigue" may be hiding the real causes of chronic fatigue — what the research actually says about salivary cortisol testing, and a better way to sort out the underlying cause.

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The LDL Cholesterol Con Game

August 2026

The LDL Cholesterol Con Game

Why the story you've been sold about LDL cholesterol is incomplete, and why oxidized LDL — not total LDL — is what matters for heart disease.

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All Healing Starts in the Gut. Really?

August 2026

All Healing Starts in the Gut. Really?

Why the naturopathic axiom that all healing starts in the gut may no longer be enough for today's complex chronic illness — and what to do instead.

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Thoughts About the Perils and Potentials of AI in Medicine

August 2026

Thoughts About the Perils and Potentials of AI in Medicine

AI is poised to reshape medicine, but there is one thing it will never be able to replace: the human work of actually restoring health.

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Ticks, Lyme, and Alpha-Gal: An Engineered Epidemic?

July 2026

Ticks, Lyme, and Alpha-Gal: An Engineered Epidemic?

I live in Rhode Island now, just a handful of miles from Lyme, CT. The disease that came to be called Lyme Disease had been sporadically described in the medical literature going back millennia. But something unique happened in 1975…

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Manufactured Epidemics: Fear, PCR, and the Vaccine Pipeline

July 2026

Manufactured Epidemics: Fear, PCR, and the Vaccine Pipeline

We all knew it was coming. Epidemics are useful tools for social coercion, and it is the fear of epidemics that does the real heavy lifting when it comes to controlling behavior and eliciting compliance…

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Optimizing Hydrogenated Water Therapy with Deuterium-Depleted Water

May 2026

Optimizing Hydrogenated Water Therapy with Deuterium-Depleted Water

I have written before about the home therapy of drinking hydrogenated water. You can purchase a countertop device to quickly make this water. They are simple to use: pour in your drinking water, tighten the lid, turn…

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ApoB: A Major Cardiovascular Risk Marker Everyone Over 40 Should Know

May 2026

ApoB: A Major Cardiovascular Risk Marker Everyone Over 40 Should Know

Some months ago I wrote about an important cardiovascular risk marker that is rarely tested by conventional physicians but is about 6 times more dangerous per particle than LDL (“bad”) cholesterol. That is a particle…

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Bluetooth Biometric Monitors: Hidden Health Risks & Data Privacy Dangers

May 2026

Bluetooth Biometric Monitors: Hidden Health Risks & Data Privacy Dangers

Biometric monitoring is all the rage. With a small investment people can have their blood sugar, sleep patterns, heart rate, blood pressure, blood oxygen, brain waves, temperature, posture, gait, and more all monitored…

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Reflections on Covid-19: A Researcher's View of Coordinated Psychological & Biological Warfare

May 2026

Reflections on Covid-19: A Researcher's View of Coordinated Psychological & Biological Warfare

From lab-engineered viruses to media suppression and rushed mRNA shots — discover how Covid-19 became a global psychological and biological operation, and learn key steps to defend yourself.

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Enhance Lung Health: Surfactant, Nanobubbles & Better Breathing

April 2026

Enhance Lung Health: Surfactant, Nanobubbles & Better Breathing

There's something I have found curious and you can experience it for yourself with a quick experiment:

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New BA.3.2 Variant: Understanding Risk vs Panic

April 2026

New BA.3.2 Variant: Understanding Risk vs Panic

The CDC is warning about a new COVID variant called BA.3.2 — “highly mutated,” “escaping immunity,” “ramping up.” But deep in the reports: no evidence it causes more severe disease or hospitalizations.

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